Buy the mindfulness colouring book anti stress art therapy for busy people main market by farrarons emma isbn 9780752265629 from amazons book store everyday low prices and free delivery on eligible orders. The mindfulness colouring book anti stress art therapy for busy people paperback jan 1 2012 by emma farrarons author 43 out of 5 stars 1060 ratings. Anti stress art therapy when times are tough in todays busy world finding a moment of peace and calm can be a challenge mindful coloring is a simple yet powerful practice that combines the proven time honored tradition of thoughtful meditation with the massive popularity of adult coloring books. Mindful coloring is a simple yet powerful practice that combines the proven time honored tradition of thoughtful meditation with the growing popularity of adult coloring books and shows that any activity done right can be an exercise in mindfulness in the mindfulness coloring book accomplished illustrator emma farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility here are flowers leaves butterflies and birds alongside rolling waves and . Working with your hands is one of the best ways to soothe anxiety and eliminate stress this stunning pocket sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus beautifully illustrated by emma farrarons the mindfulness colouring book is filled with templates for exquisite scenes and