Say no to diabetes 10 healthy ways to prevent or reverse diabetes by patrick holford unknown edition. Above 7 you are going to get diabetes if you havent been diagnosed already if you score above 6 you are in the pipeline ideally you want to be below 55 eating a low gl diet is both the best way to control and reverse type 2 diabetes lose weight and lower glycosylated haemoglobin it also helps reduce insulin need in type 1 diabetes. Find many great new used options and get the best deals for say no to diabetes 10 healthy ways to prevent or reverse diabetes by patrick holford 2011 trade paperback at the best online prices at ebay free shipping for many products. Consuming a good fiber source at each meal can help prevent spikes in blood sugar and insulin levels which may help reduce your risk of developing diabetes 10 optimize vitamin d levels. In say no to diabetes nutrition expert patrick holford presents a complete action plan for sufferers of type 1 diabetes type 2 diabetes and the forerunner of type 2 diabetes metabolic syndrome he outlines the causes of the current diabetes epidemic and explains the 10 secrets for preventing and reversing diabetes and metabolic syndrome