Carb cycling carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it although they are usually from people who either dont fully understand it or arent using it as intendedits not a new thing but its a misunderstood concept to the point that using it correctly is very new indeed the fact is carb cycling is a method i have . But with carb cycling as with any diet if you have aggressive fat loss and muscle growth goals such as for a bodybuilding competition moderation can get in the way of success terms like refeed cheat meal and cheat day almost always come up even in this article. If a carb cycling diet is implemented alongside a calorie deficit then you will likely lose weight however its more complex nature may cause adherence issues and confusion for beginners. A typical carb cycling diet usually utilises between 2 3 high carb days 2 3 low carb days and 1 2 moderate carb days work out what works best for you and your schedule and go with that however . Carb cycling refers to an eating regimen that is based on cycling between days of high carbohydrate intake and days of low carbohydrate intake this concept was developed in the bodybuilding industry but many sports professionals also found that this method can be very effective for healthy weight loss when coupled with a good exercise routine