Brilliant emotional intelligence harness the power of emotions succeed in all areas of your life hasson gil on amazoncom free shipping on qualifying offers brilliant emotional intelligence harness the power of emotions succeed in all areas of your life. With emotional intelligence you will allow yourself to feel your emotions without reacting in a harsh and unrealistic way and youll have the ability to harness the energy of the emotion to help you move through the experience and to glean the lessons or wisdom from it while maintaining a level of awareness around how you are navigating . Self awareness is your ability to accurately perceive your own emotions in the moment and note your emotional patterns across situations it involves knowing your typical triggers and reactions to particular kinds of events challenges and even people self management is your action or lack thereof as a result of experiencing these emotional reactions to specific situations or people. Emotional intelligence is the ability to understand and manage your own emotions people who possess this trait also have the ability to understand and influence the emotions and behavior of others. Some scientists even say that innovation and creativity are directly linked with your emotions remember that emotional intelligence is no psychobabble it is an integral part of our lives by being emotionally intelligent you are in no way allowing stress to overpower you and thus living quite a better life already even without ever noticing it